Monday, October 12, 2009
insomnia
the idea of sleep bewilders me. how can the mind suddenly lose consciousness? the more and more i think about it i can't go to sleep. i went from couch, to bed, to different bed, to couch, back to bed, and now to the computer, unable to go to sleep. each time, i keep thinking about the act of sleeping itself and how strange it is. is this considered insomnia? some nights its almost like i fear this same routine where i am unable to fall asleep and the when the alarm clock goes off you realize how screwed you are for the next morning. help! i need to go to sleep.
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Drink milk before you go to bed.
ReplyDeleteAlso have a consistent time of going to bed and waking up.
And if possible, take small naps during the day. Say 15 minutes after school?
Hope that helps!